Free tools for living with Parkinson’s
These are practical conversation and planning tools built from lived experience. They are for education and preparation—not diagnosis, treatment, or a substitute for your own care team.
Neurologist Checklist
Questions to bring to your neurologist or pharmacist before adding a supplement. Use the colour version on your phone or the printer-friendly version in your appointment folder.
Education and a conversation tool—not medical advice. Do not start, stop, or change medication or supplements without your care team.
When I Eat Protein
A simple planner for noticing your own meals and medication timing. David’s evening timing is a personal example, not a rule for anyone else.
Food and medication timing should be discussed with your care team. This planner is educational and does not prescribe a diet or medication schedule.
Notice It First
A caregiver checklist for signs that deserve attention, including fever or chills, redness or swelling, new pain, urine changes, breathing problems, fatigue, and confusion.
Education and a conversation tool—not medical advice. In an emergency, call local emergency services. Keep this where you can find it before you need it.
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